With all the chaos, confusion and fear surrounding this COVID-19, it is important for all of us to pause, and go back to the basics of how to stay healthy and strengthen our immunity.
There are basic principles our body follows to keep us healthy and fight bacteria and viruses, also called germs.
Germs cause infections.
It is important to understand the basics of how your body works to present germs to our immune system so it can destroy them.
The immune system is our body’s defense mechanism. It attacks foreign invaders like germs, to keep them from overwhelming our body and damaging it.
What many people don’t realize is that having a healthy liver and gut are essential to having a strong immune system, which can attack foreign invaders. All the systems in our body collaborate with one another for us to function, and the liver and gut collaborate with the immune system to help it do its job of fighting infections.
A healthy lifestyle that amplifies the health of the liver and gut, includes a Mediterranean, Whole Food Plant Based Diet, daily exercise, minimal to no alcohol and a broad spectrum probiotic. When our liver and gut are healthy, they can assist our immune system so it can protect us from getting sick.
Simple principles for healthy living go a long, long way, especially in the face of a Pandemic such as the one we are currently facing.
What is important to remember is that simple principles of health reduce occurrence for MOST diseases which plague the U.S. including, now, the novel COVID-19 virus.
It takes 10 days for our body’s biochemistry to change/improve after implementing positive and sustained lifestyle changes.
I will teach you how to do this so your risk of getting sick is minimized.
My name is Dr. Rose Kumar. I am the founder and medical director of The Ommani Center for Integrative Medicine in Pewaukee, WI. I am board certified in Internal Medicine with medical training from Albert Einstein College of Medicine and Stanford University Medical Center. I have been in medical practice for nearly 30 years. I have seen tens of thousands of patients at The Ommani Center for Integrative Medicine (www.ommanicenter.com). My patients have enjoyed a significantly high rate of high disease reversal and healing, due to my FOUR BODY SYSTEM integrative and prevention focused framework.
My book, Becoming Real: Reclaiming Your Health in Midlife can be purchased at
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