WELLNESS

Use the Pandemic to Your Advantage (Best Lessons from Lockdown) Part I

Despite its negative impact, the Covid-19 pandemic offers us many opportunities and teaches us valuable lessons. Here are some of the best things about lockdown and social isolation. Take advantage of the coronavirus outbreak to change things in your life and to grow.

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Use the Pandemic to Your Advantage (Best Lessons from Lockdown) Part I

0:00 Introduction
2:38 Using Our Time Better
4:28 Taking Care of Our Mental Health
7:14 Focusing on Gratitude
8:40 Reconnecting with Friends and Family
10:17 Reconnecting with Nature
11:50 Conclusion

Subtitles in 7 languages: English 🇺🇸 , French 🇫🇷 , German 🇩🇪 , Hindi 🇮🇳 , Italian 🇮🇹 , Portuguese 🇧🇷 , and Spanish 🇪🇸

Articles:
– Taking care of our mental health during the pandemic

– Positive effects of nature on our health

– Vitamine D and exposure to sunlight

Animated Video by Julien Tromeur from Pixabay

All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement is intended.

Lula S
Actor, Screenwriter and Motivational Speaker
English, Spanish, French, Portuguese, Italian and German

Copyright © Lula S 2020

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