Garlic has been used thousands of years to prevent infections, increase energy, strengthen the heart and bring more flavor to our food. Garlic is a medicine of the people due to its antimicrobial properties. Garlic is super hot, spicy and pungent, therefore it can be a perfect cure for cold and stagnant conditions. Thanks to garlic’s diaphoretic ability, eating garlic helps remedy your fever as it helps your body to warm up when you have the chills.
Garlic may be renowned for relieving congestion, whether in the lungs or the sinuses. Eating raw garlic or rubbing the infused oil on chest or feet helps thin and expel mucus out of the body. In a study during which participants taking aged garlic extract for 90 days, scientists found out that the aged garlic supplement can enhance immune cell function and play a role in easing severity of cold and flu.
Another approved benefit of garlic is preventing and curing upper respiratory infections.
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