ESSENTIAL HEALTH TIPS FOR OLDER ADULTS Pt. 3: VITAMIN B12

In this video I discuss Vitamin B12, a deficiency within the older adult population that is quite common secondary to GI issues caused by the aging process. We take a closer look at why Vitamin B12 is so important for your body to function properly, what are the sources and how you can avoid deficiency. I hope this helps you, enjoy!

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