It is easy to feel isolated and hopelessness amidst this COVID-19 pandemic. The stress of isolation, concerns on health and money, worries of losing the job can trigger depression and increase its symptoms, if already been diagnosed. Further Vitamin D deficiency could arise due to the prolonged lock down and can trigger depression by suppressing the levels of serotonin. Normalizing the levels of Vitamin D could help control depression to some extent and aid mental well being.
These are some tips that could help to improve your mood and ease depression.
#stress#depression#vitamindeficiency#healthtips
COVID-19
