Hello again, fitness fanatics.
Today we’re talking about the big D: Vitamin D! A review of literature from the University of Auvergne has stated that vitamin D is an essential element for building muscle mass and muscle strength. This is especially true for older adults, but supplements could benefit people of any age. Low levels of vitamin D have been linked to muscular weakness, poor bone health, low aerobic capacity, reproductive hormone deficiencies, and higher body mass indexes. In addition to taking supplements, you can get vitamin D from eating fatty fish, mushrooms, or even just spending a little (but not too much!) time in the sun. Supplements are generally best for people who are already deficient or those who are over the age of 65; anyone else can usually get enough vitamin D from their diet and approximately 15 minutes of sunlight exposure per day. As always, thanks for watching.
Drop by again tomorrow for another tip of the day from everyone here at XP Labs!
