Vitamins are important food-based nutrients.
Vitamin B1 is one of eight water-soluble B vitamins, also referred to as thiamin(e). This is called B1 because it has been discovered as the first B vitamin. People have to rely upon nutrition diet to meet their needs for vitamin B1. The first vitamin found in 1926 was vitamin B1.
Vitamin B1 is an important nutrient for the proper functioning of all body tissues. Vitamin B1 helps to ensure the usage of energy is related to energy consumption, which is highly dependent on rates of activity.
The deficiency of vitamin B1 is rare, but can occur in people with most sugar or alcoholic calories
The majority of foods, but only in limited quantities, use vitamin B1. In fact, thiamine (vitamin B1) is not harmful. The stomach can be disturbed by extremely high doses. In combination with antidepressant drugs, B vitamins may also improve therapy response.
B vitamins are essential to maintain good health and have many important functions.
Vitamin B can be used to enrich breakfast cereals and items made of rice
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