Certain foods may be helpful for boosting the immune system and preventing cold and flu. Here’s a look at ten types of foods that your immune system needs to perform.
1 Citrus Fruits
2 Red Bell Peppers
3 Brocoli
4 Garlic
5 Ginger
6 Yogurt
7 Turmeric
8 Almonds
9 Papaya
10 Spinach
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