#Icecreamlovers, #weightwatchers, #stayhealthy, #loseweight Hi my beautiful people welcome back to my YouTube channel Cecelia O’s World. In today’s video I will be sharing with us how to make a “Cantaloupe Mango Orange Ice Cream “. For more videos check
This Ice cream is made from the following ingredients: Cantaloupe, Mango, Orange, Coconut, Almond, Walnut, Cashew nuts, Chia seeds, Flax seeds, Hemp seeds, Whipped cream and Condensed milk.
The Nutritional Benefits and Facts:
1). Cantaloupe are a particularly good source of beta carotene, fiber, vitamin A, B, B6 & K1, potassium, and antioxidants. It’s benefits – supports good vision, lowers blood cholesterol, good for weight loss, prevents ageing, improves skin disorders, boosts the immune system and strengthens brain functions.
2). Mango: It’s loaded with vitamins and nutrients, high in fiber, iron, calcium, zinc. Eating this fruit helps to promote a healthy gut, boost the immune system, aids digestion and weight loss.
3).Orange: Rich in Vit C-721%, Vit A-10%, Vit B6-50% Magnesium-27%,Calcium-11%, Iron-14%, Potassium-28%. Benefits – It contains disease-fighting anti-oxidant, It boost immune system & suppress inflammation, It aid digestion.
4). Coconut: Rich in Manganese, Selenium, Copper, Phosphorus, Iron, Potassium, Zinc . It’s benefits – It contains disease-fighting antioxidants, It boosts the immune system & suppresses inflammation, It aids digestion. It supports weight loss.
5). Almond Nuts,Cashew nuts & Walnuts: Reduces cardiovascular diseases, an excellent source of vitamin C, B, E K, Iron, Manganese,Iodine, Manganese, Magnesium, Potassium, Phosphorus, Copper. Perfect for weight loss, promote brain functions and help fight diseases.
6). Flax, Chia and Hemp seeds: Rich in Omega-3 fatty acids, calcium, phosphorus and vitamins ( Vitamin D & B2). Great source of protein, anti-oxidant, fiber and support heart functions and body metabolism.
7). Whipped cream & Condensed milk: It is loaded with vitamins and minerals such as Vitamin A,D,E,K and calcium which is needed for strong bone and teeth.
This weight watchers fruity ice cream is loaded with lots of nutritional benefits and can be taken by adults or children.
Please share this recipe with friends and family so that together we can stay healthy!
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