#ImmunityBooster #Ayurveda #HomeRemedy
Homemade Immunity Booster, Fresh Turmeric, Ginger, Ayurvedic Recipe, Manjal Kashayam, Wellness Drink, Homemade Potion, Ayurveda, Immunity Booster, Kashayam, Fresh Ginger, Pepper, Cinnamon, Cloves, Wellness Drink
Hi folks, hope you are doing well and keeping safe. Our latest episode from my home kitchen features the recipe to a potent immunity booster that is very relevant to current times. An ayurvedic potion of fresh turmeric, ginger, and a host of other spices and ingredients that you can easily brew at home. The recipe comes from my wife’s grandfather who was an Ayurvedic practitioner in Thanjavur. A potent immunity booster, rich in antioxidants and known to ward off a host of ailments, including respiratory such as common cold, sore throat, alleviate morning allergies, etc., this brew is a part of my daily diet now. Hope you find it useful too.
Ingredients to make Manjal Kashayam
75 gm fresh turmeric (if using dry turmeric instead, you could use around 50 gm)
75 gm fresh ginger
2 tsp peppercorns
2 tsp cumin seeds
1 tsp cloves
12 to 15 cardamom pods
5 to 7 cinnamon sticks
3 to 4 tsp jaggery (optional)
2 tsp carom seeds (optional)
7 to 8 leaves of mint leaves (optional)
1 1/2 ltr water
Please refer to the video for the method.
Note: Whilst this is an Ayurvedic based immunity booster that is widely used, please refer to a medical practitioner for specific medical queries.
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