This video talks about whether you should take Becadexamin or any other multivitamin .
In my opinion you shouldn’t be taking any multivitamin because of the following reasons.
Chemically, a lot of vitamins and minerals don’t like each other. Here’s a short but by no means comprehensive list of certain vitamins and minerals and their effects on each other:
Vitamin B12: If you take it with Vitamin C, B1, or copper, it disassembles it so that it’s useless.
Magnesium: If you take it with calcium, it interferes with the absorption of the magnesium. Oddly enough, lots of over-the-counter “bone strength” supplements pair magnesium and calcium together.
Vitamin B9: If you take it with zinc, it makes insoluble complexes out of the B9, making it useless.
Manganese: Taken with either copper or iron impairs absorption.
There are plenty of other interactions, some probably undiscovered. To be fair, there are plenty of positive interactions, too, but that doesn’t detract from my main point that vitamins and minerals are far too finicky and competitive to be lumped into a single capsule and swallowed whenever it’s convenient.
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.
