10 Nutrient Rich Super Foods, Nutrient dense, Healthy eating, Healthy diet, Nutrient dense foods
You’ve heard it a million times: The best way to stay healthy is to eat a variety of foods rich in vitamins. But eating a variety of foods can sometimes be difficult in our culture.
Add good food. These are Michael Jordans of the food world. They are full of vitamins, minerals, and antioxidants, which reduce cell damage that can lead to heart disease, cancer, Alzheimer’s and other diseases. Being proud can help you feel more confident that you are getting what you need in your diet.
Top foods or supplements
Many people believe that they need to take healthy dietary supplements to get all the vitamins and minerals they need. But carbohydrates work best in your body if you get them in a natural way: in amounts found in food and balanced with other nutrients.
A large dose of one vitamin or mineral from a supplement can interfere with the way your body absorbs or uses other essential vitamins or minerals.
For example, high-iron supplements can keep your body from absorbing as much zinc as you need. And not getting enough zinc can cause problems with certain vital immune functions. On the other hand, too much zinc can interfere with the absorption of copper.
Another problem is that supplements can interact with or interfere with medications such as antibiotics and diuretics.
A high-quality healthy diet offers a better bang. Most of our top 10 healthy foods also have hidden benefits. Eat them daily to supplement your diet with vitamins, minerals, and other essential nutrients that help the body and immune system.
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10 Nutrient-Rich Super Foods
By Elaine Magee, MPH, RD
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