Vitamin-C benefits are heavily marketed to us. There are Vitamin-C supplements in almost all supermarkets with promises to boost our immune system, and even fight aging. So what does the research show, and should we also just Vitamin-C Skin Serums?
As a side note, here’s all the supplements I currently take (I’m not affiliated with any brand):
WAKE UP:
• Sulforaphane 8mg ( )
• Niacin 50-500mg ( ) – start low to help with flushing
AFTER a quick workout & shower:
• Vitamin K2 MK-7 45μg ( )
• Vitamin D3 3,000 IU ( )
• Omega-3 (DHA/EPA) two capsules ( )
• Trans-Resveratrol 500mg ( )
• Pterostilbene 150mg ( )
LUNCH:
• Niacin 50-500mg ( )
• Trimethylglycine (TMG) 750mg ( )
WORKOUT:
• Creatine 2.5g before & after ( )
DINNER:
• Metformin 1 gram
NIGHT (one hour before sleeping):
• Melatonin 500mcg ( )
• Magnesium Taurate 125mg ( )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( )
Here are the links to the research papers referenced in the video:
Patreon:
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#VitaminC #ImmunityBoost #AntiAging
