Eat these foods regularly to strengthen your lungs and escape from the corona virus …
Our world is no longer as clean as it was in the days of our ancestors. Even the air we breathe now is full of contamination. Advanced technology has made our nature miserable to the extent that it has changed our lives so easily.
Even those who do not have any bad habits are now exposed to many diseases due to the air they breathe.
Air pollution affects our lungs, making them susceptible to numerous diseases. Our lungs are also affected by smoking.
Therefore, it is essential to take good care of our lungs to live a healthy and disease free life.
And,now the corona virus is the first to inactivate our lungs. In this situation it is necessary to strengthen our lungs and expel the contaminants present in the lungs.
In this video you can see what foods to eat for it.
1.Walnut:
Walnuts are an excellent source of omega-3 fatty acids. Consuming them can help fight asthma and other respiratory conditions. It also strengthens the lungs.
2.Beetroot:
Beetroot contains compounds that improve lung function. They are rich in nitrates. Nitrates help to loosen blood vessels, reduce blood pressure and improve oxygen uptake. In addition, beetroot greens are packed with magnesium, potassium, vitamin C and carotenoid antioxidants, which are essential for lung health.
3.Garlic:
The pound is rich in allicin and has anti-inflammatory properties, which reduces damage caused by free radicals. Garlic intake reduces the risk of infection and inflammation, which can lead to respiratory disorders such as asthma or bronchitis and serious diseases such as lung cancer.
4.Chili:
The chilli is hot and spicy because of the composition of the campsite. It helps to secrete mucus, thereby clearing it from the respiratory tract and protecting the mucous membranes in the upper and lower respiratory tract. Also, chili is a rich source of beta carotene, which provides immunity against asthma.
5.pumpkin :
Pumpkins have a variety of plant compounds that promote lung health. They are rich in carotenoids including beta carotene, lutein and zeaxanthin. All of these have powerful antioxidant and anti-inflammatory properties.
6.Yellow:
The yellow compound is rich in curcumin, which has anti-inflammatory properties. It helps to fight off infections. Jaundice also acts as a natural shield against asthma.
7.Broccoli:
The nicotine toxins that are stored in the lungs during smoking and the sulforaphane contained in it can cure the lungs from damage caused by smoking. This can help prevent lung cancer.
8.olive oil :
Olive oil can help protect against respiratory conditions like asthma. It contains monounsaturated fatty acids, which help reduce inflammation, and alpha-tocopherol, a form of vitamin E associated with better lung function.
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