Chest Shoulder Triceps Ladder 1:
1. Heavy Burpee Pushups x 10
2. Chest flye to Close Grip Ch. Press x 10
3. V-up arnold press x 10
4. Straight arm lateral raises x 10
Chest Shoulder Triceps Ladder 2:
1. Wide grip pushups x 10
2. V-hold Incline Reverse Grip Chest Press (Upper Chest Activation) x 10
3. Pullover to close grip chest press x 10
4. Bent over supine tricep extensions x 10
Today’s workout:
Check out all the chest day workouts to date:
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Supplementation:
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See other workouts at my website:
Latest chest day workouts included in my channel:
Ep. 15 | Crazy pump
Ep. 14 | Pushups Burnout
Ep. 13 | Tricep Builder
Ep. 12 | All about the Quadruped
Ep. 11 | All gains no Pain
Ep. 10 | Core Burning Routine
Ep. 09 | Strength and Stabilization
Ultimate chest workout with Dumbbells:
Ep. 08 | Build and Tone
Ep. 07 | Basics for Arm Toning
Ep. 06 | No bench
Ep. 05 | The Big Pump
Ep. 04 | Press, Raise, Dips
Ep. 03 | Monster sets
Ep. 02 | HIIT Suicide sets
Ep. 01 | Kettlegryp HIIT
