7 Min no-equipment, at home, jump, Fat Burning Cardio Workout -Full Routine- Full Body Workout
In this high intensity cardio bodyweight workout, you’ll spike your heart rate with high-knees, fast feet, and many more. – HIIT
Fat Burning Cardio Workout – 7 Minute Fitness Workout at Home
Burn Calories – the most effective & affordable workout programs on the web…
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Getting in a no-equipment cardio workout at home might seem like a challenge for those of us used to indoor cycling classes or runs either outside or on the treadmill.—at-home cardio routines have become the new normal for a sweaty workout.
It’s actually pretty simple to get in a great, no-equipment cardio workout at home: The best way to do it, as we reported previously, is to choose exercises that are compound movements (meaning they work multiple muscle groups at a time, like squats or push-ups) and dial up the intensity: Think exercises with lots of movement that you can rep out quickly.
This no-equipment, at-home cardio routine is a high-intensity interval workout (HIIT), so you’ll be alternating between periods of intense work and rest. Because it’s a cardio workout, expect to increase your heart rate. You’ll definitely be breathing hard during the work intervals (of course, slow it down or take a break if you start to feel a little too breathless), and you’ll be able to take full advantage of the rest periods.
Ready to start sweating? Remember to complete a dynamic warm-up first to get your muscles ready for the effort, and then get started below!
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Healthy tips to stay healthy:
Detoxify your body by drinking at least 6 to 8 liters of water daily
Get a sound sleep of 6 to 8 hours
Include more green vegetables in your diet and eat on time
Make sure your diet is getting you your daily amount of vitamins and minerals
Exercise and meditate regularly
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do regular exercise to boost your immunity
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