How to Make Immunity Boosting Juice and Fight Coronavirus – Green Paradise Boost Recipe
This Green Paradise Boost Juice is absolutely delicious. Perfect to fight common cold, bacterial or viral infections. In this scary time of Coronavirus we need to boost our immune system and stay healthy. This perfect combination of fruits and vegetables will supply your body with nutrients, help you hydrate and increase your immunity. Stay hydrated, stay healthy and stay home.
Ingredients:
1 Large Cucumber
1 Lemon
2 Apples
1 Garlic Clove
1 Mint Stem (with about 10 mint leaves)
8 Celery Sticks
Preparation: (10 Minutes)
Cut the cucumber in 4 large pieces. Slice the lemon in 3 thick even slices. Cut the apples in half (or quarters if you are using 1 large apple instead of 2 small apples). Use a sweet apple such as Fuji, Gala or Honeycrisp. Cut the mint in half and cut the celery in three even pieces. Start juicing the cucumber, followed by the lemon, garlic, mint and apples, and lastly, juice the Celery.
Cucumber is highly alkalizing and hydrating, rich in Vitamins A, C and K and Magnesium. It helps to cleanse and detox the body. Lemons are packed with Vitamin C and fight the Virus. Mint facilitates smoother digestion, has anti-inflammatory properties, helps to smooth the mucus, it’s antiviral and antibacterial. Garlic is known to fight viral and bacterial infections. Use less garlic if you have low blood pressure because garlic tends to lower the blood pressure even more. Celery decreases inflammation, its antiviral and antibacterial and it eases digestion. Apples will add sweetness to the juice and make it very tasty as well as apples promote good gut bacteria so they are great for digestion. An apple a day keeps the doctor away :).
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