In the eastern cultures theirs a philosophy that each season brings a different quality of energy that effects our bodies. It’s believed that by getting into harmony with the seasons we can create greater harmony in our lives. As a health explorer I wanted to know how we can harness summer energy. To help me understand this I invited, author, media consultant and radio and TV presenter, Dawn Breslin to explain.
As Dawn says, harmonsing with nature can help stop burnout and adrenal fatigue and develop self esteem and resilience. Harmonising may also help improve mental health and well-being…
In this series we explore health and wellness under the premise that some illnesses and diseases may be avoidable. Each week, I interview wellness experts and dive deep into an aspect health and wellness, with the aim of giving you greater understanding, so you are free to make the best choices about your health, based on your individual uniqueness.
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Total Wellness Club is about preventing avoidable illness using natural health wisdom and common sense such as nutrition, fitness and mindset. It’s about feeling good – physically, mentally spiritually and emotionally. It’s about being proactive health.
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Total Wellness Club & Questly founder, Neil Fellowes isn’t an expert in health and wellness, but he is a keen explorer. He was once 287lbs and obese. He’s struggled with allergies, illnesses and joint pains, but today he weighs 160lbs and has been pain free for a decade.
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