In this video you will learn two mudras for immune system healing and immune power. These mudras for meditation are immunity boosting yoga therapy tools to highlight yoga for immunity and yoga effect on the body with mindfulness, meditation, and the mudras. Benefits of these mudras include being comfortable with our emotions, releasing muscular constriction in the chest, improving breath capacity, enhancing immunity, supporting treatment of depression, alleviating allergies, relieving nasal congestion, balancing immune function, establishing personal boundaries, and supporting a positive attitude.
Check out my other videos on yoga and immunity!
Yoga for Immunity | Yoga Therapy Insights-HOW IMMUNITY WORKS!
Visualization for Immunity | BOOST YOUR IMMUNE SYSTEM NOW!
Reference:
Page, J. L., Page, L. L., Rezek, S., & Barbosa, C. E. (2013). Mudras: for healing and transformation. Sebastopol, CA: Integrative Yoga Therapy.
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Book
Mudra Cards
Recorded Meditations
*Affiliate link means that at no additional cost to you, I will earn a commission if you click through and make a purchase. I was not compensated to use this material for this video and I purchased the book for my personal and yoga therapy professional use.
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