curd are rich in minerals like calcium, phosphorus, potassium and zinc and also rich in protein. It can help to control ‘bad’ cholesterol .It is a good source of vitamins like riboflavin, Vitamin B6, Vitamin B12, pantothenic acid and Vitamin A.
It is a very good source of probiotics that is, it is has a lot of good bacteria including LAB (Lactic acid bacteria) and that helps to increase immunity. It also aids digestion. It helps to reduce cholesterol and improve metabolism Curd is immunity boosting and has high amount of calcium.Summers are the best time to have curd just plain or sweetened or in biryani, kadhi, lassi, shrikhand, paneer tikka, aloo tikka or a simple raita. Yogurt based dishes are cooling and ideal for summers.Curd is a traditional fermented milk product.It is an important part of everyday diet in India.
Making curd at home is very easy and definitely does not require any rocket science. If you follow some simple tips, you can make smooth, thick, well set curd at home.
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