3rd step is – Relaxation.
We all love to relax. Relaxation is such an important part of Yogic practice.
Relaxation in Savasana leading to Yog Nidra, helps to calm the mind, relax the body, activate our parasympathetic nervous system & helps in building a strong immune system. Discussion with Yoga Acharya Manish from PreventionNcure Yoga
Disclaimer: Practice Asana/Pranayama under the supervision of a trained & certified Yoga Teacher/Acharya. If you have any diseases or have had any surgeries in the past, consult a doctor, beforehand.
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