Olympic Power and Cardio Basics – Single KB Ladder 1:
1. Swings (Double Handed/Single Handed) 10/10
2. Transfer Clean and Thrust x 10 alt.
3. Sit up presses x 10
4. Basic Outside Cleans x 10
5. Around the worlds x 10/10
Olympic Power and Cardio Basics – Double KB Ladder 2:
1. Swings x 10
2. Clean and Thrusts x 10
3. Hip bridge to reverse crunch x 10
4. Double loaded single arm cleans x 10 alternating
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Ep. 11 – Olympic Basics –
Ep. 10 | Full body flow for chest and arms:
Ep. 09 | Focus Twist and Turn:
Ep. 08 | Full Body Control:
Ep. 07 | Power Drive Stability:
