Here are six tips to boost your immune system naturally!
The recent emergence of COVID-19 has motivated more people than ever to start thinking about their health, especially with regard to building and maintaining a strong immune system.
Luckily, strengthening the immune system is not as hard as it might seem. In fact, it’s so simple that there’s no need to turn to complex or expensive hacks.
In this video, I’ll highlight six lifestyle changes that will improve your immune response, making it more effective against coronavirus (or any other pathogen).
Each of these natural fixes is supported by research, and I’ve linked to key papers that detail the science behind each recommendation.
Here are my six tips:
1. Make Sure You Get Enough Quality Sleep
2. Restrict Your Food Intake
2a. Restrict Intake of Certain Macronutrients
2b. Restrict Calorie Intake
2c. Fast Intermittently
3. Take Care of Your Gut Microbiota
4. Reduce Your Stress Levels
5. Get Regular Exercise
6. Consider Supplements
6a. Elderberry Syrup
6b. Equip Immunity Support Booster Capsules [
6c. ION Biome (aka dirt water) [
6d. NED Immunity Blend [
6e. TERRAFLORA (Enviromedica) [
6f. TruBrain Clockwise [
[Discount Codes for Mentioned Supplements]
– Equip Immunity Booster: Use code MK15 to get 15% off
– Terraflora (Synbiotic): Use code ENVMK20 to get 20% off
[More Information & Links to Scientific Research]
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