Super Shoulder Stability and Abs – Back and Biceps Ladder 1:
1. WT Cobras x 10
2. Single Arm Bent Over Row to Renegade Row x 5/5
3. Alternating twist curls x 10
4. Plank front raise x 10
Super Shoulder Stability and Abs – Back and Biceps Ladder 2:
1. Sideplank raise x 10/10
1B. Starfish Plank to raise x 10/10 (2nd round)
2. Back flyes x 15
3. High pulls x 10
4. Dbl. Loaded Ovehead carry and hammer curls x 10/10
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Here are other dumbbell back bicep routines included in my channel:
Ep. 15 | Mobility Gains:M
Ep. 14 | Strength and Mass:
Ep. 13 | Rotator cuff strength:
Ep. 12 | All about the shoulder Blades:
Ep. 11 | Abs and Traps:
Ep. 10 | All about the Core and Stabilizers:
Ep. 09 | Shoulder Stability Challenge:
Ep. 08 | Scapular Control:
Ep. 07 | Loop bands and Dumbbells:
Ep. 06 | Supersets for Cutting:
Ep. 05 | Dumbbell Killer:
Ep. 04 | Mass with Class:
