The most commonly asked qusetion related to fitness is how to reduce belly fat .
Baba Ramdev’s style of diet and tips for beauty and health remedies are very simple and easy to follow.
Keep yourself well hydrated by drinking water at regular intervals
Emphasizes on adding a lot of fiber to your diet
According to Baba Ramdev, he recommends giving up on carbs as it keeps your blood sugar under control. He says a big NO to consuming sugar, flour, potatoes, etc. They can be taken once in a way but not regularly.
He advocates eating smaller meals but frequently as this boosts metabolism.
He warns against late-night snacking and eating salty food.
To apply Aloe Vera gel on face for a glowing face
Replace face wash with besan and wash the face thoroughly, avoid anything chemical
Apply the raw milk on the face before going to bed, leave it overnight, and clean the face in the morning.
There are also several diet plan charts Ramdev Baba diet chart for weight loss to follow.
Baba Ramdev’s home remedy for piles is to add the juice of a lemon in one cup of cold milk; the milk must not be refrigerated but allowed to cool outside. This is an effective treatment for piles, that gets better within 3-7 days.
Usage of Giloy leaves can be done for several illnesses like cold, asthma, obesity, arthritis, poor immunity, vitamin deficiency, etc.
In case of mouth ulcers, Baba Ramdev advises to take 4 teaspoons of aloe vera juice before meals, and in extreme cases to take 4 teaspoons half an hour after meals.
This 3 yoga asans are recommended by Baba Ramdev.
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