Can you get enough nutrition from diet alone? This is a hotly debated question and most people have an opinion! I have been in the health field since 2000 and I have a strong opinion too. You cannot get adequate daily nutrition from diet alone. Learn my best tips for choosing the best diet for you, and the daily nutrients you need to make sure you are giving your body!
Important points in the discussion:
0:32 Macronutrients vs micronutrients
4:41 Water-Soluble vs Fat-soluble micronutrients
7:10 Is your diet enough?
8:26 Reasons for nutrient depletion
11:03 Cheap supplements can harm more
14:49 Benefits of B Vitamins
16:43 Magnesium
17:45 Fish oil
20:06 Silver Nasal Spray
21:02 Biocidin Throat Spray
21:39 Digestive support supplement: MegaSporeBiotic
23:47 Digestive support supplement: Digest Gold
25:30 Digestive support supplement: MegaGuard
26:30 Community + Immunity Program
30:20 Daily essentials kit
31:41 Can you use GI Detox and Biocidin drops while also taking MegaSporeBiotic and Mega IgG?
33:10 How to help kids to get good nutrients?
34:26 Supplements for people who can’t take pills
35:58 Is collagen necessary for leaky gut and hair loss due to mold toxicity?
39:46 MARCoNs and some kind of staph in the nose. Not sure what to do. Read “Marcons And Biofilms With Dr. Yoshi Rahm” here:
Read detailed “Can You Get Enough Nutrients from Diet Alone?” blog here:
Get 10 Best Supplements to Detox from Mold Exposure here:
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