Vitamin D deficiency and what it can cause.
Vitamin D is in fact a hormone once it is in the body. In this video I explain what it can cause and what your blood levels should read.
Please remember that I not medically trained and so everything I have learnt is through research, Doctors, specialists and the campaign my friend and I are running at the moment to try and help and change the NICE COMMS Guidelines for Vitamin D, Ferritin, B12 and Folate. They seem to be connected and it is also showing, in some cases, that once one area depletes, it may send the others the same way.
The blood test I have sorted with Forth with Life is here…
This will check your Vitamin D, Ferritin (Iron), Trans Ferritin Saturation, Serum Iron, B12 and Folate.
GP’s surgery do this for FREE, but they will not automatically test for all 6 of these, in fact we have found in most cases they won’t, so you have to ask for this to be added to a full blood count for you.
Endocrine guidelines…
Vitamin D3 is the best and it should be taken at the start of your day with food in your stomach, preferably good fats as it is a fat soluble. If taken at night it can effect your sleep.
If on an thyroid medication it should be taken 4 hours before or after, please consult your Doctor.
It’s pairing is Vitamin K2 and best to take them both, but K2 must NOT be taken if you are on blood thinners.
I have already filmed a lot of videos on Iron deficiency, which I suffered with severely and it sadly was never picked up by my GP because of the NICE COMMS Guidelines.
Here is another vlog where I was publicly speaking with a Doctor, apologies for the quality, it was not filmed by me.
There are more videos on my playlist Iron and Health…
I had almost three weeks last year in the sun in Marbella with my family, where I spent most of my time in the pool with my son. I caught a lovely tan and had my bloods checked when I returned. I was low in Vitamin D and almost at basic. Please get yourself checked.
NHS, Vitamin D and Cancer
This was sent to the BMJ in April of 2020
This is a petition signed by 30 Experts, including 15 Professors regarding helping to raise everyone’s Vitamin D level.
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Here is a link to all the D3 in different strengths that you can buy on line
Different people need different amounts depending on body weight and any inflammatory conditions. It is advised to check your level first in your bloods.
If you struggle with absorption through your stomach then try the spray from Better You
This then is absorbed sublingually.
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My hair in the is video has been curled by…
Wylera Hair Curler.
My makeup in this vlog is…
YBF Foundation and Brush (I use medium)
YBF 6 piece kit
YBF Eye brow pencil
YBF Face and Eye palette
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Graphics by…
tombowie222@hotmail.com
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