Welcome to another video! This week I talk about one of my favorite fitness topic, which is supplements. I go in deep into some interesting findings from research meta analysis papers and also from my experiences with them. I talk about how they work physiologically and I give my honest opinion of whether I think you should invest in a product! Also enjoy the workout of the week!
To skip to specific supplements that you are interested in learning about, click the time stamps below:
Protein// 1:45
BCAA’s// 5:05
Creatine// 7:20
Pre-workout// 11:00
Pump/vasodilators// 14:35
Workout of the week// 19:34
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