Good sight is essential for a driver, and as we age
eye problems become more common. Here are five
foods that help keep your eyes healthy:
1. Strawberries and raw red bell pepper—they are
high in Vitamin C, which is essential to eye health,
and helps prevent cataracts.
2. Salmon—that is high in Omega 3. Healthy fats
slow down macular degeneration and prevent dry
eyes.
3. Carrots and sweet potatoes—are high in Vitamin A,
which is an important vitamin for the optic nerve
and night vision.
4. Eggs—Eggs are high in protein and egg yolk has
lutein, an important vitamin that protects you retina.
5. Nuts and Seeds—they are high in Vitamin E, which
helps prevent cataracts.
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Our Mission Statement:
As the provider of driver wellness programs for
transportation companies and their drivers and
owner-operators, Rolling Strong promotes behavior
change and provides support in the areas of Nutrition,
Fitness, Sleep, Stress Management and Weight Management.
Our mission is to reverse the declining health of
America’s CDL Drivers and get them home safely. To
do so, we offer in-terminal and on-the-road solutions
that target health improvement.
Our customizable programs include the Rolling Strong
App for drivers and administrative reporting capabilities
to help carriers and drivers improve compliance with
CDL medical requirements and to implement and manage
their wellness initiatives.
Our Vision is to be the catalyst to change the
crisis in driver health.
