FITNESS

Tama bang maligo kaagad pagkatapos mag workout II most effective tips

#HealthTips

PLEASE LIKE AND SHARE
DON’T FORGET TO SUBSCRIBE 😁😁😁
FOR MORE VIDEOS UPDATE…

Weight Loss Guide Training & Meal Plan

Personal supplements list and GYM accessories–

—My Supplement lists—
Protein powder –
BCAA powder –
Creatine powder –
Omega 3/Fish Oil –
Turmeric Curcumin –
Multivitamins –
Vitamin D3 –
Joint Supplements –

—Pre Workout Ingredients—
PURE Citrulline Malate –
PURE L-Tyrosine –
PURE Beta – Alanine –
Caffeine Tablets –
Huperzine A –

—Resistance Bands—
Resistant Loop Band Red Mini –
Resistant Loop Band Red Long –
Resistant Loop Tube Band Orange –

—Other Gym Accessories—
Gym Bag –
1 Gallon Water Bottle –
Dual pre/post protein shake bottle –
Squat Shoes –
Deadlifting/normal gym shoes –
Bluetooth Headphones –
Power Lifting Belt –
Regular Lifting Belt –
Wrist Wraps –
Wrist barbell Straps –
Knee Pads –
Knee Wraps –
Hip thrust Barbell Pad –
Liquid Chalk –
FOAM ROLLER –
LACROSSE BALL –
Deodorant spray –

#WORKOUT
#SHOWERAFTERWORKOUT #PINOYFITNESSTV