Hello Everyone
Today I am going to show you how to make a lovely quick and easy “Rainbow Fruit Salad “ for our fussy little eaters.
I will also be showing you something that will help encourage your fussy little eaters to eat the nutritious foods you cook for them.
Timestamp
0:00 Intro
0:09 Product Review
1:52 Ingredients
2:04 How To Make
3:41 Meal
3:54 Product Review Closer
4:47 Outro
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NOTICE
Always wash your fruits !!!!
NUTRITIONAL BENEFITS
Apple
Apples contain dietary fibre needed to support a healthy digestive system, as well as vitamins A and C that help the immune system. Vitamin K is needed for blood clotting, vitamin B7 helps to break down fat.
Banana
Bananas are respectable sources of vitamin C for healthy cells skin bones and brain support. Vitamin B6 helps your body produce red blood cells, helps turn arbs and fats into energy and remove chemicals from your liver and kidneys. B6 also helps aid a healthy nervous system.
Maganese helps protect skin against cells free radical damage. Potassium helps the body maintain a healthy heart.
Strawberries
Strawberries are an excellent source of vitamin C ,manganese, B9 and Potassium. They are also very rich in antioxidants which have benefits for a healtthy heart and blood sugar control.
Blueberries
Blueberries are packed full of potassium and vitamin C they help lower cholesterol reduce risk of heart disease and cance. These are classed as an Antioxidant Superfood so an excellent fruit for our little ones.
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Thank you for watching
Take Care
Karen
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