Things mentioned in the video:
1. EstroDIM
2. Fem Rebalance
3. Magnesium Glycinate
4. Evening Primrose oil
5. Vitamin D
6. Probiotic
7. B supreme (about to take it)
8. Ashwagandha
These are only the capsules that I take. I take some in the morning, night, and during specific phases of my cycle. I will be doing a part two for all the powders I take to enhance my health and training.
Once again I am not a doctor, these supplements were suggested by a natural medicine doctor due to bloodwork that was done. Not supplements are good for you! Do your research and learn your body first.
I don’t own the rights to the music
