Now, you can train with Dr. Yvette at home in real time for 30 minutes!
Perform this indoor/outdoor program solo or share with an accountability partner.
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Let’s get creative by turning a popular childhood game into a full-body workout. The rules are simple: I’ll draw the cards and we’ll complete the same exercise together, performing 10 + the number on the card.
We will rotate between 4 cardio exercises:
• Jumping Jacks
• Jump Squats
• Lunges
• Boxing Jabs
IG: @DrYvetteFit
Facebook: www.facebook.com/DrYvetteFit
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