Many sources claim that lemon water has powerful health and weight loss benefits, but what does the research say?
Lemon water is a popular home remedy, with online sources claiming that it can help improve digestion, detox the body, or promote weight loss.
Lemons are a rich source of vitamin C, a powerful antioxidant. In fact, one squeezed lemon provides around 21% of a person’s daily value (DV).
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