Hey guys,
So excited to share my top two favorite smoothie bowls with you today!! These bowls aren’t only delicious, but they are packed with tons of nutrients!!
🥥Few benefits of the bowls ⬇️
🌸Passion bowl
•Mango – helps cleanse the skin, promotes a healthy gut, and aids in weight loss
•Strawberries – improves brain health, strengthens teeth, and promotes hair growth
•Pineapple – protects against cardiovascular disease, helps in the prevention of cancer, reduces inflammation, and speeds up the healing process
•Bananas – improves athletic performance, promotes digestive health, and improves heart health
•Pitaya Powder – Strengthens your immune system, loaded with fiber, and a good source of magnesium
•Freshly squeezed orange juice – High in vitamin C, folate, and potassium.
🌸Immune boosting bowl
•Mango – boosts Immunity, lowers cholesterol, and promotes eye health
•Pineapple – contains disease-fighting antioxidants, rich in vitamin C, and it may aid your digestion
•Banana – low fat, a good source of fiber, and is low in sodium
•Lime – fights infections, lowers blood sugar, and rejuvenates skin
•Turmeric – contains bioactive compounds with powerful medicinal properties, curcumin boosts brain-derived neurotrophic factor, linked to Improved brain function and a lower risk of brain diseases
•Almond milk/coconut milk – is high in Vitamin E, which is an antioxidant that fights against free radical damage, and is helpful in nourishing the digestive lining, helping to improve gut health.
•Chia seeds – few calories, high in quality protein, and high in omega-3 fatty acids.
🌸Social media
Insta: @holistickindlife
Facebook: holistic kind life
Twitter: @holistickind_
🌸Music by : IKson
