Join MANOR’s Matt Ryan-Gill for a myth busting look at the science behind what we eat and drink.
Learn how to optimise your energy throughout the day, eat your way to a pain free body and turn your food into your daily ally in the pursuit of optimal health and performance.
About MANOR:
Manor Gyms are a group of training facilities across London.
They have a no gimmicks approach to fitness, training and boxing in Vauxhall SE1, Victoria SW1, Oxford Circus W1 and Old Street EC1
