Hair fall is painful.
It can happen due to poor diet, pollution, or lifestyle but hair loss is one of the biggest health issues that most people are facing today.
Even after trying so many products you still suffer from the same old problem?
That’s probably because most of these items lack one crucial ingredient that really promotes hair growth and can give you the long and strong hair you’ve always wanted. We ‘re talking about vitamin E, the most powerful and important ingredient for hair development.
So what is vitamin E? and why is it important for hair health?
Vitamin E is a group of 8 fat-soluble vitamins rich in antioxidants.
Vitamin E is vital to preserving good health because these vitamins neutralize free radicals in the body which would otherwise cause a great deal of harm to our cell structure and brain cells.
Vitamin E plays an important role in improving immunity, respiratory function, healing of asthma, eye vision, and heart health. It’s also very good for our skin and hair.
Vitamin E has recently emerged as a holistic solution to all hair problems, particularly hair loss.
1st Hack
This hack will help to reduce dandruff:
You’ll Need:
Vitamin E capsules
Coconut Oil
In a bowl take a tablespoon of coconut oil, 2 tablespoons of vitamin E oil extracted from the capsules, and mix well.
Slightly warm this oil using a double boiler or in a microwave.
Apply this oil mix on your hair, keep it on for around 2-3 hours and then wash your hair.
You can also give hot towel steam so that this oil works even better.
You can do this 2 times a week.
Dandruff may be very irritating. It shows, even more, when you wear black clothes.
But vitamin E plays a significant role in curing and reducing dandruff.
The dandruff is caused by dry scalp.
When the scalp is dry, the sebaceous glands get a signal that they will work harder to increase oil production.
This oil then begins to clog the hair follicles that cause dandruff and itchy scalp.
Vitamin E capsules ingested orally or with vitamin E oil applied topically work to control the production of moisture and oil on the scalp and thus avoid the incidence of dandruff.
2nd Hack
It prevents breakage and split ends:
You’ll Need:
Vitamin E
Almond Oil
Dull and dry hair requires a lot of concentrated moisturization and nutrition.
In a bowl take a teaspoon of pure almond oil and add 3 tablespoons of vitamin E oil.
Slightly warm this oil using a double boiler or in a microwave.
Then apply this on your hair and scalp.
This will help to boost blood circulation to your scalp, provide extreme hydration to your roots, fix hair follicles, and avoid split ends and breakage.
Split ends are caused by damaged hair follicles.
Antioxidants found in vitamin E can help to neutralize free radicals that cause damage to your hair follicles.
So taking a vitamin E capsule can help to repair the hair follicles and get rid of the split ends.
Apply this mixture to your hair three days a week. Your hair will never ever look dull and dead.
Massaging this vitamin E oil solution on a regular basis on your hair will nourish your hair and add moisture to your hair.
This process will give a new life and strength to your hair.
3rd Hack
To make hair softer
You’ll Need:
Vitamin E capsules
Regular Shampoo
This is the best lazy girl hack.
If you haven’t found a shampoo that makes your hair softest then try this hack.
In a bowl or mug take contents of 2 vitamin e capsules.
Prick them open and mix the oil extracted to your regular shampoo and add a little water then use it as you do.
Post the wash your hair will be much softer and smoother.
If you have a thinning hair problem you should consider taking 1 vitamin E capsule daily.
which ultimately leads to a healthier scalp good scalp is a must for thick, healthy hair.
It is always advisable to consult a doctor before beginning to take vitamin supplements, it is no different for vitamin E capsules.
There are so many other natural sources of vitamin E like Spinach, Peanuts, Sunflower seeds, Almonds, etc.
You can add these in your diet these are safer options to start with. #hairgrowth #haircare
