Did you know, you are not able to get as much nutrients as you need from just eating Fruits and Vegetables? It is recommended that as you age, you should take more health supplements to help with your body’s normal function.
I have listed below some of the Supplements I got and researched their benefits, so you can have them all in one place, I know, You’re Welcome!
Time Stamps
0:29 Introduction
1:45 Collagen
2:05 MCT Oil
4:13 Vitamin C / Ascorbic Acid
6:05 MSM
7:26 Glutathione
8:33 Zinc
9:30 NAC
10:30 Evening Primrose
12:47 Hyaluronic Acid
15:51 Liquid Chloropyll -Acne – Keto
18:01 Magnessium
18:11 Ferrous Sulphate – Iron Supplements
19:06 Vitamin D3
19:42 SUBSCRIBE
COLLAGEN BENEFITS
– Helps to improve Skin Health & Elasticity
– Providing Skin Structure
– Strong Bones
– Relieves Joint Pain
– Boost Muscle Mass
– Promotes Heart Health
– Healthy Hair and Nails
Among others
MCT OIL BENEFIT
– Brain and Memory Function
– Instant source of Energy
– Weight Loss and Weight Maintanance
– Appetite Control
– FAtty Acids that fight Yeast and Bacterial growth
– Lowers Blood Sugars
– Lowers colesterol
– Keto
ACSORBIC ACID BENEFITS – VITAMIN C
– Growth, Development and Repair of all Body Tissues
– Formation of Collagen
– Absorption of Iron
– Maintanance of Cartilage, bones and Teeth
– Wound Healing
– Immune System
MSM BENEFITS – (Methylsulfonylmathane)
– Strengthens Keratin hence improves skin health
– Decreases Joint Pain
– Anti-Inflamatory, increase Glutathione levels
– Helps elleviate Athritis symptoms
– Boosts Immunity
– Antioxidant
GLUTATHIONE BENEFITS
– Anti- Oxidant / Reduces Oxidative Stress
– Reduces Cell Damage and Fatty Liver Disease
– May improve Psoriasis
– Improves Insulin resistance in the elderly
– Helps fight against Auto Immune Disease
– And many more
ZINC BENEFITS
– Helps the Immune System
– Helps with the Metabolism Function
– Wound Healing
– Helps improve the sense of taste and smell
– Treating Diarrhea and Common Cold
– Learning and Memory
– Decrease the risk of age-related Chronic Diseases
– Fertility
NAC BENEFITS – (N-Acetyl Cysteine)
– Free Radical Protection
– Essential for making the Antioxdant Glutathione
– May Improve Psychiatric and Addictive Behaviour
– Helps with the Respiratory system
– Helps Brain Health
– Regulates Glutamate and Replenish Glutathone
EVENING PRIMROSE BENEFITS
– Helps Cler Acne
– Helps Ease Eczema
– Overall Skin Health
– Relieves PMS Symptoms
– Reduces Hot Flashes
– Reduce High Blood Pressure
– Improves Heart Health
LIQUID CHLOROPHYLL BENEFITS
– Internal Deodorizer
– Skin Healing / reduces Inflamation and Bacterial Growth
– Eliminates Fungus
– Weight Loss
– Detoxification
– Increases Energy
VITAMIN D3 BENEFITS
– Bone Health
– Insulin Control
– Lowers Blood Pressure
– Mood
– Heart Health
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