Practical steps for prevention for Covid19 and what to do if you tested positive. Interview with Dr Robert Hansen.
Show notes/Timestamps:
0:00 – Intro
1:13 – What we learned in 4 months since Covid19 was declared by World Health Organization a global pandemic: high infection fatality rate, highly contagious
4:09 – Chronic diseases which increase mortality risk when infected by COVID19
4:26 – body organs which can be affected by COVID19
6:26 – status of vaccine development
9:28 – status and effectiveness of drugs which treat COVID19: dexamethasone, remdesivir, Hydroxychloroquine, chloroquine
11:58 – key prevention tools from COVID19: masks, social distancing, frequent hand washing, adequate sleep, low alcohol consumption,
15:52 – Social bubble as a key concept to prevent COVID19
17:15 – Further steps which mitigate the risk of COVID19: diet, exercise
18:13 – Why improving insulin sensitivity helps to mitigate a risk of Covid19
19:01 – What actions required if you are tested positive for Covid19 to minimize the risk of long term body organ damage
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Dr Robert Hansen practicing physician, author of the popular blog dedicated to health, nutrition, and lifestyle from an evolutionary perspective, AND a jazz pianist.
Dmitri developed a passion for health and longevity topic when he was diagnosed with hypertension and his doctor advised him to treat high blood pressure naturally: walking and then running. Dmitri, currently in his mid fifties, fixed hypertension and competes in global endurance races.
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