With the outbreak of the novel coronavirus, it has become even more important to strengthen our immune system. As we can witness dread and anxiety spreading across the world there’s so much more we need to do than just worrying. When it comes to increasing immunity we often ponder the foods that we must consume and all our attention revolves around it. What we forget are the foods that tend to deteriorate our immunity. There are several unhealthy foods as well as habits that have a negative influence on our body, pulling our strength to fight with diseases down.
Our immunity is our defense system and it consists of a collection of cell processes and chemicals that constantly defends your body against invading pathogens including viruses, toxins, and bacteria. Keeping your immune system healthy prevents infection and diseases. Making healthy lifestyle choices by consuming nutritious food and getting enough sleep and exercise are the most important ways to boost your immune system. Some of the habits that decrease our immunity are:
1. Smoking on a regular basis.
2. Consuming alcohol regularly.
3. Sleeping less.
4. Being in a seated position for longer durations.
5. Overtraining or exercising too much without giving your body the time to recover.
6. Being too stressed or depressed.
Watch the video to know about the 6 foods and lifestyle habits that weaken our immunity.
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