RICH FOOD SOURCES OF VITAMIN D3 | SUPPLEMENTS OF VITAMIN D
Vitamin D is exclusive among vitamins; you can synthesize it in your skin as well as absorb it from foods or supplements. To complicate things further, vitamin D also comes in 2 forms: D2 and D3. Your skin synthesizes vitamin D3, conjointly referred to as cholecalciferol; you can also take D3 in supplement type. a few foods also contain D3. Increasing your dietary intake, spending longer in the sun or taking supplements will all facilitate raise your D3 level, which is measured by checking your 25-hydroxyvitamin D, or 25(OH)D level. 25-hydroxyvitamin D, a metabolite, is that the form of vitamin D circulating in your blood. Some of the vitamin D3 foods are listed below:
Choosing vitamin D2 or vitamin D3
Sunlight
Vitamin D Foods
Vitamin D Supplements
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