Vitamin C plays a critical role in immune function. Vitamin C is highly concentrated in immune cells, where it serves as a potent antioxidant. Vitamin C also boosts the immune system by promoting the proliferation of T cells and preventing T cell death. T cells play a major role in driving an immune response against pathogens such as bacteria or viruses. In this clip, Dr. Rhonda Patrick describes how vitamin C is involved in immunity.
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