How Banana Change its Nutrition – Who should Avoid to Eat – How to Get Flat Stomach in Month at Home
Under ripe Banana
Barely ripe Banana
Ripe Banana
Very ripe Banana
Over ripe Banana
Banana has great sources of nutrition like fat-busting choline, magnesium, potassium, tryptophan, protein, carbohydrate, and fibers.
Here we will discuss about ripen banana stages
So, lets start.
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Under ripe banana
Unripe bananas have a probiotic bacteria that helps with good colon health. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.
Unripe bananas have low antioxidant levels because these increase with the age of the banana. Green bananas may cause some bloating and gas due to the higher resistant starch content.
Barely ripe banana
In this stage banana just start toward ripe. It has high fiber and lower in sugar that is good for diabetes patient.
But due to high starch content it can still cause of bloating.
Ripe banana
Sugary sweet and antioxidant-rich, mature, yellow bananas are tumor-fighting powerhouses. Easy on the stomach, they’re easily digestible and a great choice if you have ulcers or other tummy complaints. It has balanced nutrient in this stage.
But because they’re sweeter, they increase the glucose in your blood. Not ideal for diabetics or others who need to watch their sugar intake.
Very ripe
Yellow with brown spots: At this point, the banana has become very ripe. There should be more yellow than brown. The fruit becomes more sweet and tender.
Browned bananas are also easily digestible and helpful for those who suffer from digestion issues.
But in this stage banana has lowest vitamin and mineral content.
Over ripe
The banana has become overripe when it is mostly brown. The fruit becomes very soft and strongly flavored. Many people won’t eat a banana raw in this stage, but some people still enjoy it. You just need to make sure you eat them before they’re rotten.
Studies show that there is some micronutrient loss that happens as a banana ripens. Also, the high sugar and lowest fiber content makes ripe bananas something Type 2 Diabetics should avoid.
Why you eat bananas
Regardless of which banana ripeness is your type, these are just a few powers that all of them have in common:
• Contains tryptophan, which helps to fight stress, anxiety, and depression by helping to produce serotonin.
• Boasts fat-busting choline to promote weight loss.
• Loaded with magnesium, potassium, and manganese, assisting bone and muscle health.
• Lowers cholesterol and blood pressure, making for a healthy heart.
• Keeps anemia at bay with its iron content.
• Boosts your energy and brain power by boosting your glucose stores.
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