Our immune system works to keep us from becoming ill, it protects our bodies from pathogens such as bacteria, viruses, and fungi. Our body is full of cells that are fighting to keep us healthy. This video gives five ways to boost immunity to help fight off illness. If you find yourself getting sick often you may need to take steps to boost your immune system. Healthy eating and adding supplements may help fight off sickness by boosting your natural germ fighting system.
This video discusses using Emergen-C, Vitamin D, Elderberry, Fresh fruits and veggies, and water for immunity.
Link to article
Vitamin C and immune function
Elderberry: A natural way to boost immunity
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