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In this video, Dr. Berg talks about exercise and the reason on why you should add B1(Thiamine) to your workouts. B1 is intimately involved in the mitochondria or the energy factor of the cell especially on the cellular respiration (the use of oxygen in the combustion of food into energy). The more carbohydrates you consume, the more B1 you need. Take B1 as the whole complex and a good source would be nutritional yeast.
Benefit of B1:
• Anti-fatigue Nutrient – It can give you endurance.
Hey guys I wanted to talk about exercise today and why you may wanna add some B1 to your workouts if you want to spike your energy. Now, B1 or Thiamine is intimately involve in the mitochondria, the energy factor of the cell specially in cellular respiration which is basically uses oxygen in the combustion of food into energy. There is five different enzymes that is involved with. One is basically just breaking down food, breaking down the carb and atoms by releasing the energy as ATP which is like the energy currency of the body as well as the enzymes to help clean out the waste products from metabolism, like lactate and ammonia. That is actually more important as well. And bytheway, the more carbs you consume, the more B1 you need. If you’re in keto (Ketogenic Diet) you don’t need as much but I would recommend taking some because B1 is like an anti-fatigue nutrients, it can give you endurance. If you are going to take B1, I also recommend to take the complex, the good source would be nutritional yeast, there are other natural sources. If you take too much over the long period of time, it might create certain deficiencies in other B vitamins. Just take the whole complex in a nutritional yeast maybe some additional B1 about a half an hour before you workout. You should feel that your energy going up and
definitely have more endurance. Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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