Top Vitamin D Foods List / Vitamin D / How to increase Vitamin D Levels Quickly / List of Vitamin D

Vitamin D is one of the most important vitamin for human health. Humans can make vitamin D by exposure in sunlight but certain foods are also rich source of vitamin like fish, milk, eggs, orange juice and almonds.
It is important to get adequate amount of this vitamin as Vitamin D deficiency can cause health issues like muscle pain, fatigue, heart problems and depression.
The good news is that a deficiency of vitamin D is easy to fix if your levels are lower than adequate. You can either you get more sunlight, consume more foods high in Vitamin D, or take a supplement as per doctor recommendation.