In this video you will find the way how to increase immunity in this pandemic situation
what is immunity, types of immunity, what is corona virus, 5 tips how to increase immunity against corona virus,
Corona symptoms
Most common symptoms:
fever
dry cough
tiredness
Less common symptoms:
aches and pains
sore throat
diarrhea
conjunctivitis
headache
loss of taste or smell
a rash on skin, or discoloration of fingers or toes
1. Drink up to 8-10 glasses of water every day
2. Don’t skip these home workout exercises
3.Take Immunity-Boosting Foods & Vitamins
4. Take Proper 7-8 Hours of Sleep
5. Practice These 3 Steps
Practice meditation
Avoid Smoking and Alcohol
Avoid Non-essential travelling
FOODS TO BOOST YOUR IMMUNITY – HOW TO BOOST IMMUNITY NATURAL
immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
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