I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.
Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc.
Timestamps:
00:00 Intro
00:42 Leigh talks about her new book
20:36 Empowerment of people and dropping the calculators
28:44 Understanding psychological aspects to be a better coach
30:20 When people aren’t losing weight in a deficit
40:19 Tracking variables
48:22 Impacts of weight fluctuations
51:06 Sodium and its impact on scale weight
54:24 Peoples trust and relate
56:59 Misconception of “They don’t like they lift thus they don’t know what they’re talking about”
01:02:52 Not dealing with robots
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