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01 Tadasana (Tree Pose) – The foundation of all standing poses, Mountain Pose makes a great starting position, resting pose, or tool to improve posture.
Benefits:
– Improves posture
– Strengthens thighs, knees, and ankles
– Firms abdomen and buttocks
– Relieves sciatica
02 Bhujangasana – Bhujangasana comes from the Sanskrit words ‘bhujanga’ and ‘asana’. Bhujanga means cobra and asana means ‘posture’. Known as Cobra Pose, it reflects the posture of a cobra when it has its hood raised. The Cobra Pose is considered a great workout that can help reduce belly fat as it tones the abdomen. A good fitness plan, which includes yoga, along with a healthy diet can definitely help you flatten your tummy and achieve your weight loss.
03 Setubandhasana – Relaxes whole body with bridge pose. In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge poses i.e. Setubandhasana. Basically, this pose is effective in relaxing the body and reducing stress. It stretches the chest, spinal cord, and neck.
Breathing Techniques
01 Anulom Vilom Pranayama or Alternate Nostril Breathing Exercise or Nadi Shodhana Pranayama – This is not just a breathing exercise, but it is a noteworthy yogic technique that involves controlling of subtle ‘Pranic energies’ (or vital force or bio-energies) of our body flowing through specific channels.
ANULOM VILOM PRANAYAMA BENEFITS-
– It helps to relieve depression, stress, and anxiety.
– Regular practice has known to be very helpful and useful in treating respiratory disorders such as Asthma, bronchitis, etc.
– Helpful is overcoming negative thoughts. Thinking becomes positive and you can overcome negative emotions such as anger, forgetfulness, uneasiness, and frustrations.
– Concentration, patience, focus, decision-making ability and inventiveness also increase as advantages of this pranayama.
– Balances out the Vata, Kapha and Pitta -3 doshas of the body.
– Improves lung capacity and oxygenation throughout the body.
02 Kapal = forehead; bhati = shining; pranayama = breathing technique
Here’s a very powerful breathing exercise that not just helps you lose weight but also brings your entire system into a perfect balance.
Importance of practicing Kapal Bhati Pranayama
“When you do pranayama, 80% of the toxins in our body are released through the outgoing breath. The regular practice of Kapal Bhati Pranayama detoxifies all the systems in our body.
Benefits of Kapal Bhati Pranayama
– Increases the metabolic rate and aids in weight loss
– Stimulates abdominal organs and thus is extremely useful to those with diabetes
– Improves digestive tract functioning, absorption, and assimilation of nutrients
03 Bhastrika Pranayama (Blows Breath) and Its Benefits to strengthen our immune system. Rainy season brings with it lot of fun, excitement and cool climate but along with it common illness related to the respiratory system and digestive systems such as dysentery, common cold and cough, asthma, arthritis, nasal infections, digestion problems and skin allergies begin to surface.
Benefits of Bhastrika Pranayama:
– Favorable effect on the respiratory and digestive system.
– Drains excess phlegm from the lungs.
– Oxygenates the blood increasing the vitality of all the organs and tissues
Tips to Fight CORONA Virus
Yoga for Covid-19
Pranayam, Breathing exercise to prevent depression in lockdown, yoga to prevent, fight Corona, COVID 19
Immunity बढ़ाने वाला Complete Yoga Asana Pranayam Sequence | रोग प्रतिरोधक क्षमता बढ़ाएं
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Disclaimer: This video is for demonstration purpose only. Please consult your doctor before performing any exercises shown in this video. Video is for Education Purpose only. copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for ” Fair use” for Purpose educational or personal use tips the balance in favor of fair use.es such as criticism, comment, news reporting, teaching, Scholarship, and Research. fair use is a use permitted by copyright statute that might otherwise be infringing. non-profit, educational, or personal use tips the balance in favor of fair use. other Videos
