Osteoporosis is a progressive bone condition wherein there is a loss of bone mass which leads to a decrease in bone strength. They become brittle, weak, and more susceptible to fracture.
The bones undergo change throughout life. Up to the age of 30 bone is made and very little is broken down. After the age of 30, it is broken down faster. This loss is further aggravated after menopause.
Reasons why you can be the case of Osteoporosis
Signs of Osteoporosis
Back-Ache
A Stooped Posture
Loss of Height
Weak Bones
The best way to diagnose osteoporosis.
Bone Mineral Density Test
Prevention of Osteoporosis
Smoking and Alcoholism are harmful to bone health.
Exercise helps to increase bone mass.
It helps in muscle strengthening and joint mobility.
Take adequate amounts of Calcium and Vitamin D.
Sources of Vitamin D
Vitamin D – Dairy And Eggs
Vitamin D – Fortified Foods
Vitamin D Supplement Minimum
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